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durgun 😐
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52.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 20.63g | Prot: 27.69g | Carbs: 181.74g.
Breakfast: Muz, Dost Yarım Yağlı Süt. Lunch: Mevsim Salata. Dinner: Türk Kahvesi, Yoğurt, Pişmiş Havuç, Kabak, Eti Form Yulaflı Kepekli Bisküvi, Filiz Makarna. Snacks/Other: Çay (Demlenmiş), Ülker Halley, Ülker Halley, Doğadan Form Çayı, Nescafe Sade, Patlamış Mısır, Dost Yarım Yağlı Süt. more...
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1615 kcal
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Exercise:
Air Climber - 36 minutes, Cleaning - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dzanilar's Weight History
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