zoomcha's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

95.6 kg Lost so far: 9.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

510 kcal

Fat: 7.56g | Prot: 44.26g | Carbs: 69.49g. Breakfast: Myllyn Paras Овсяная Каша на Воде. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Гречка, Мексиканская Смесь. Dinner: Лук, Огурец (с Кожурой), Помидоры. more...

3734 kcal

Exercise: Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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zoomcha's Journal, 17 Jul 17

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zoomcha's Weight History