jungkilkim's Journal, 17 Jul 17

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플랭크 1분 3세트
턱걸이 30회
푸시업 40회

100 kg Lost so far: 12 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1391 kcal

Fat: 56.61g | Prot: 96.81g | Carbs: 128.42g. Lunch: 일동후디스 카카오닙스, CU 씨유우유 저지방+칼슘, CU 가쓰오 올린 계란말이. Dinner: Ultimate Nutrition Prostar 100% Whey Protein(WPI), 호두, 아몬드, 동원 비플레인쿽. Snacks/Other: 공기밥, 닭볶음탕. more...

2611 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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jungkilkim's Journal, 17 Jul 17

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jungkilkim's Weight History