Weigh In record (no journal entry) for 17 July 2017
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 103.36g | Prot: 67.45g | Carbs: 154.04g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Calorie, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Brown Rice (Frozen), Trader Joe's Cooked Shrimp Medium, Trader Joe's Hashbrowns. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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Losing 3.2 kg a Week
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hombreingwar's Weight History
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