Weigh In record (no journal entry) for 17 July 2017
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57 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 13.32g | Prot: 24.94g | Carbs: 119.63g.
Breakfast: Yulaf Ezmesi. Lunch: Kıymalı Ispanak, Yeşil Erik, Yeşil Erik. Snacks/Other: Patlamış Mısır. more...
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Losing 0.7 kg a Week
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