Weigh In record (no journal entry) for 17 July 2017
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 120.73g | Prot: 153.47g | Carbs: 185.43g.
Breakfast: Max Titanium Bio Colagen, Banana, Ovo Cozido. Lunch: Coco Seco, Power One Pasta de Amendoim Integral, Legumes Refogados, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Churrasco. Dinner: Ameixa Seca, Feijão Tropeiro, Molho Vinagrete, Peito de Frango, Brahma Brahma Chopp. Snacks/Other: Qualitá Amêndoas sem Casca, Qualitá Nozes sem Casca, Castanhas-do-Pará. more...
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2126 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Loyal Sea's Weight History
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