Weigh In record (no journal entry) for 17 July 2017
|
105.7 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 39.93g | Prot: 64.80g | Carbs: 149.10g.
Lunch: Heinz Tomato Sauce, Quorn Wafer Thin Ham Style Slices, Egg White, Portabella Mushrooms (Grilled). Dinner: Heinz Light Salad Cream, House Salad, Tesco Falafel Balls, Asda White Tortilla Wraps, Tesco Reduced Fat Hummus. Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Kingsmill White Bread, Nescafe Skinny Latte, Slush Puppie Raspberry Slush. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lumpybumpy79's Weight History
|