alinakim's Journal, 17 Jul 17

Weigh In record (no journal entry) for 17 July 2017

78.2 kg Lost so far: 1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

711 kcal

Fat: 30.67g | Prot: 24.09g | Carbs: 83.49g. Breakfast: Яблочный Пирог, Плов с Курицей. more...

2192 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

alinakim's Weight History