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alinakim
Journal
17 Jul 17
alinakim's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
78.2 kg
Lost so far:
1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
711 kcal
Fat: 30.67g | Prot: 24.09g | Carbs: 83.49g.
Breakfast:
Яблочный Пирог, Плов с Курицей.
more...
2192 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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alinakim's Weight History
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