Weigh In record (no journal entry) for 17 July 2017
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3313 kcal
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Fat: 146.33g | Prot: 120.80g | Carbs: 390.64g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Nestlé Miele Cheerios 5 Cereali Integrali, Kellogg's Special K Classic. Lunch: Caffè Zuccherato, Pesca, Uva, Grana Padano Grana Padano, Spaghetti Aglio e Olio. Dinner: Pesca, Beretta Cacciatore, Spinaci Cotti (da Freschi), Grana Padano Grana Padano, Conad Würstel Puro Suino, Frittata di Uova, Pane Italiano. Snacks/Other: Loving Vellutati Stracciatella Variegata Amarena, Galbusera Riso Su Riso Cioccolato, Fatina Arachidi Tostate, Banana, Carrefour Nocciole Tostate e Pelate, Coop Mandorle Sgusciate, Mocerino Noci in Guscio Naturali, Fatina Arachidi Tostate. more...
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2571 kcal
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Exercise:
Football (soccer) - 1 hour, Scuba Diving - 30 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Galaga69's Weight History
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