Weigh In record (no journal entry) for 22 March 2012
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 49.06g | Prot: 36.34g | Carbs: 145.89g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt. Lunch: Cucumber (with Peel), Light Ranch Dressing, Chunky Corn Chowder. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Diet Citrus Green Tea, Vitamin Water Zero Squeezed Lemonade, Twix Chocolate Caramel Cookie Bars, Classic Yellow Mustard, lightly salted tiny twist pretzels. more...
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2392 kcal
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Exercise:
Driving - 1 hour, Sitting - 1 hour, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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