Weigh In record (no journal entry) for 17 July 2017
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 37.77g | Prot: 108.48g | Carbs: 127.90g.
Breakfast: Scotti Latte di Riso e Quinoa, Sibamba Nocciole Sgusciate, Milbona Skyr Bianco Magro, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Riso Integrale, Callipo Tonno al Naturale, Pomodori. Dinner: Maitre Jean Pierre Fette Croccanti di Segale, Fesa di Tacchino, Auchan Rape Rosse, Uovo Sodo. Snacks/Other: Mandorle Sbucciate, Pesca Noce, Milbona Skyr Bianco Magro, Crastan Orzo Solubile. more...
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1745 kcal
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Exercise:
palestra scheda lun - 1 hour and 24 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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stellina.se's Weight History
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