Weigh In record (no journal entry) for 17 July 2017
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86.8 kg
Lost so far: 27.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 39.18g | Prot: 56.97g | Carbs: 97.04g.
Breakfast: Dereotlu Poğaça. Lunch: Kuru Fasulye, Pirinç Pilavı. Dinner: Bulgur Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Doğadan Yeşilçay Nane Limonlu, Kinder Pingui. more...
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Losing 1.6 kg a Week
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