Weigh In record (no journal entry) for 17 July 2017
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 97.36g | Prot: 203.04g | Carbs: 194.37g.
Breakfast: Gainomax Protein Bar Toffee, Alpro Mild & Creamy Kokos, Hallon, ICA Gott Liv Valnötter, Pauluns Granola Kakao och Hallon. Lunch: Lindahls Kvarg Laktosfri Naturell, Frebaco Råris, Rödlök, Tomater, ICA Entrecote. Dinner: Lindahls Kvarg Laktosfri Naturell, Gurka (Skalad), Kronfågel Kycklingfiléer, Tomater, Frebaco Råris. Snacks/Other: Njie ProPud Chokladboll, ICA Gott Liv Cashewnötter, ICA Gott Liv Paranötter, Barbells Cookies & Cream. more...
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Losing 0.4 kg a Week
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DavidShahin's Weight History
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