Weigh In record (no journal entry) for 17 July 2017
|
90.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 58.63g | Prot: 122.87g | Carbs: 199.49g.
Breakfast: Гречневая Каша с Молоком. Lunch: Макдоналдс Вестерн Гурмэ. Dinner: Хлеб Зерновой, Куриная Грудка Отварная, Яичный Белок. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|