Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
roeekats
Journal
17 Jul 17
roeekats's Journal, 17 Jul 17
roeekats's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2017
69.5 kg
Lost so far:
8.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
2204 kcal
Fat: 175.61g | Prot: 142.26g | Carbs: 4.94g.
Lunch:
Butter, Turkey Tail.
Dinner:
Bacon, Edam Cheese, Egg.
more...
1887 kcal
Exercise:
runnig - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
roeekats's Weight History
View Complete History