AlperenTürk's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

88 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1194 kcal

Fat: 51.92g | Prot: 59.52g | Carbs: 119.78g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Pınar Yarım Yağlı Yoğurt, Çokça Barbunya Pilaki. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Algida Maraş Usulü Donduş. more...

3368 kcal

Exercise: Hiking - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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AlperenTürk's Journal, 17 Jul 17

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AlperenTürk's Weight History