Weigh In record (no journal entry) for 17 July 2017
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57 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 22.66g | Prot: 48.27g | Carbs: 115.02g.
Breakfast: Кофе, Печенье к Чаю. Lunch: Чай, Жареная или Запеченная Курица, Макароны Отварные. Dinner: Белый Хлеб, Кормилица Соус по-Грузински, Жареная или Запеченная Куриная Грудка. Snacks/Other: Банан, Алыча. more...
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2400 kcal
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Exercise:
Sewing - 35 minutes, Desk Work - 8 hours and 2 minutes, Driving - 1 hour and 20 minutes, Приём пищи - 1 hour, Showering - 58 minutes, Sleeping - 8 hours, Resting - 1 hour and 29 minutes, Stairs (Climbing Stairs) - 1 minute, Hiking - 1 hour and 40 minutes, Cooking - 36 minutes, Washing Dishes - 1 minute, Cross Training - 8 minutes, Sitting - 10 minutes. more...
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Gaining 2.1 kg a Week
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Ashlotta's Weight History
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