Weigh In record (no journal entry) for 17 July 2017
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76.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 34.18g | Prot: 29.63g | Carbs: 193.52g.
Breakfast: 수박, 수박, 이마트 방울토마토, 서울우유 목장의 신선함이 살아있는 요구르트 블루베리. Lunch: 밥, 성경식품 성경김, 엽기떡볶이. Dinner: 이마트 방울토마토. Snacks/Other: 광동 옥수수수염차, 계란후라이, 수박, 오리온 딸기 웨하스, 닥터유 다이제미니. more...
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2143 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kimyu1580's Weight History
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