Weigh In record (no journal entry) for 17 July 2017
|
99.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 63.47g | Prot: 70.36g | Carbs: 203.09g.
Breakfast: 두부부침, 들깨미역국, 현미밥. Lunch: 계란후라이, 들깨미역국, 현미밥. Snacks/Other: 방울 토마토. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
butterse's Weight History
|