Weigh In record (no journal entry) for 16 July 2017
|
83 kg
Lost so far: 49 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 45.87g | Prot: 103.03g | Carbs: 67.30g.
Breakfast: Ovo Frito sem Gordura, Aipim (Cozido), Queijo Minas. Lunch: Abacaxi, Cenouras, Quiabo Cozido, Hemmer Pimenta Biquinho, Sadia Filé de Peito, Alface, Gallo Azeite de Oliva Extra Virgem, Alho Picado, Gergelim. Dinner: Vapza Grão de Bico, Sopa de Legumes, Gergelim, Alho Picado, Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pêra Portuguesa, Hortifruti Salada de Frutas, Itambé Iogurte Light, Água de Coco. more...
|
|
2370 kcal
|
Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|