Weigh In record (no journal entry) for 16 July 2017
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83.1 kg
Lost so far: 8.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 29.78g | Prot: 25.90g | Carbs: 62.13g.
Breakfast: Fıstık Ezmesi (Tuzlu), Siyah Zeytin, Doğal Peynir, Susamlı Simit. more...
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Gaining 0.5 kg a Week
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