Loyal Sea's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

72.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

528 kcal

Fat: 19.06g | Prot: 48.72g | Carbs: 40.77g. Breakfast: Power One Pasta de Amendoim Integral, Nutrata Premium Whey, Quaker Farelo de Aveia Oat Bran, Banana, Max Titanium Bio Colagen. Snacks/Other: Ovo Cozido. more...

2305 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Loyal Sea's Weight History

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Loyal Sea's Journal, 16 Jul 17

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Loyal Sea's Weight History