Weigh In record (no journal entry) for 16 July 2017
|
69.3 kg
Lost so far: 13.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 93.49g | Prot: 89.83g | Carbs: 268.08g.
Lunch: Domatesler, Pirinç Pilavı, Izgara Tavuk. Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Darı (Pişirilirken Yağ Eklenmemiş), Salatalık (Kabuklu), Domatesler, Tahsildaroğlu Ezine Koyun Peyniri, Beyaz Ekmek. Snacks/Other: Karpuz, Dimes Şeftali Nektarı, Tadım Çekirdek, Magnum Double Çikolata. more...
|
|
1698 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|