|
K...so I didn't lose even a whole pound, but I did have to go buy new jeans yesterday...and I fit into a size 16! So that made me happy and lifted my spirits. I have been pretty down about not losing the weight I want to. It couldn't have come at a better time!
|
96.9 kg
Lost so far: 1.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 14.83g | Prot: 24.78g | Carbs: 94.79g.
Breakfast: yoplait light thick & Creamy. Lunch: Special K Italian Tomato & Herb Crackers, Ready to Eat Sliced Apples, biggest. Snacks/Other: cucumber, baby carrots, Yellow Sweet Peppers, reduced fat crunchy peanut butter. more...
|
Losing 0.3 kg a Week
|