Weigh In record (no journal entry) for 16 July 2017
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68.2 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 14.95g | Prot: 22.05g | Carbs: 34.47g.
Breakfast: 4UZE Protein Cookies Coconut, Помидоры, Петрохлеб Хлеб Монастырский, Яйцо Куриное, Огурец (с Кожурой). more...
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Losing 0.4 kg a Week
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