Weigh In record (no journal entry) for 16 July 2017
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 9.63g | Prot: 14.59g | Carbs: 32.27g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta. Lunch: Susamlı Simit, Elma, Yumurta. more...
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Losing 0.7 kg a Week
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AlperenTürk's Weight History
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