Weigh In record (no journal entry) for 16 July 2017
|
97.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Poorly.
|
|
2087 kcal
|
Fat: 72.94g | Prot: 78.25g | Carbs: 283.77g.
Breakfast: Leicht & Cross Knusperbrot Vital, K-Classic Geflügelsalami mit Palmfett, Wolf Bayerische Gelbwurst. Lunch: Gut & Günstig Lachsersatz, Brennecke Gekochte Mettwurst, Zentis Schwarze Johannisbeere, Lieken Urkorn Bauernmild (50g), Camembert. Dinner: Pellkartoffeln, Gut & Günstig Brathering. Snacks/Other: Mars Ice Cream (51ml), Zitronenmuffin, Johannisbeeren, Orangenlimonade, Coca-Cola Coca-Cola Zero. more...
|
|
2941 kcal
|
Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|