Weigh In record (no journal entry) for 16 July 2017
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74 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 13.92g | Prot: 23.03g | Carbs: 46.38g.
Breakfast: Домик в деревне Творог Мягкий 5,5%, Малина, Русская Каша Отруби Пищевые Овсяные, Авида Молоко 2,5%. more...
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Losing 0.3 kg a Week
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