Weigh In record (no journal entry) for 16 July 2017
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 14.65g | Prot: 26.77g | Carbs: 136.62g.
Breakfast: Susamlı Simit. Dinner: Kısır. more...
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Losing 0.5 kg a Week
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