Weigh In record (no journal entry) for 16 July 2017
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74.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 130.87g | Prot: 261.97g | Carbs: 77.99g.
Breakfast: Power System Protein Big Block Cocos. Lunch: Индилайт Бедро Индейки, Брокколи, Азбука Вкуса Котлеты Домашние из Говядины Паровые. Dinner: Авокадо, Рузский Творог 9%. Snacks/Other: Fitness Formula Bcaa 2:1:1, Кофе. more...
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Losing 4.9 kg a Week
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