daisyisme's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

71.3 kg Lost so far: 14.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

763 kcal

Fat: 28.28g | Prot: 39.97g | Carbs: 89.69g. Dinner: Indonesian Serabi Pancake, Sprouts, Superindo Kerupuk Kemplang Panggang, Indonesian Corn Fritter, Baked or Fried Coated Chicken Breast with Skin, Indonesian Fried Tempeh, Fried Tofu (with Calcium Sulfate). more...

1918 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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daisyisme's Journal, 16 Jul 17

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daisyisme's Weight History