roeekats's Journal, 16 Jul 17

Weigh In record (no journal entry) for 16 July 2017

70 kg Lost so far: 7.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

1666 kcal

Fat: 147.89g | Prot: 79.51g | Carbs: 2.94g. Lunch: Turkey Tail, Butter. Dinner: Turkey Tail, sauerkraut waldirben, Butter. more...

1705 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Comments

Great job!

16 Jul 17 by member: revvit

Good for you!!

16 Jul 17 by member: Jenibeann

Nice drop!

16 Jul 17 by member: Horseshu1


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roeekats's Weight History