Weigh In record (no journal entry) for 15 July 2017
|
71.1 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 69.85g | Prot: 76.50g | Carbs: 262.09g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Água da Torneira, Laranjas, Hellmann's Maionese, Coqueiro Atum Solido, Gomes da Costa Atum Sólido em Óleo, Pão Francês. Dinner: Risoles de Queijo, Maguary Néctar de Tangerina. Snacks/Other: Pudim de Pão, Água da Torneira. more...
|
|
1807 kcal
|
Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessasanches1's Weight History
|