Weigh In record (no journal entry) for 15 July 2017
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 35.17g | Prot: 68.29g | Carbs: 131.38g.
Breakfast: Dempster's Multigrain Bread, Egg. Lunch: Trident Seafoods Alaskan Pollock Burgers, Love Child Vegetarian Chili. Dinner: Weight Watchers Three Cheese Ziti. Snacks/Other: Misura Rusks, Baby Gourmet Pear Pumpkin and Prune. more...
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Losing 0.6 kg a Week
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kamulholland's Weight History
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