Weigh In record (no journal entry) for 15 July 2017
|
78.6 kg
Lost so far: 37.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 90.41g | Prot: 185.26g | Carbs: 86.92g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Protein Pantry Maple Brown Sugar Oatmeal, BPI Sports BCAA, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Ground Beef (90% Lean / 10% Fat), Cucumber (with Peel), Publix Red Bell Pepper, BelGioioso Aged Asiago Cheese, Gala Apples. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Aged Asiago Cheese, Soulcon Fuel Probiotic, Tap Water, Bob's Red Mill Organic High Fiber Coconut Flour, Egg. more...
|
|
2120 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|