Weigh In record (no journal entry) for 15 July 2017
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49.5 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 41.66g | Prot: 88.46g | Carbs: 178.51g.
Breakfast: 全家 美式咖啡（大杯）, 炒麵. Lunch: 四季豆, 魯皮絲, 鴨蛋, 魯紅蘿蔔, 魯肉, 蒸南瓜. Dinner: 豆干, 地瓜葉, 陽春麵. more...
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Losing 1.4 kg a Week
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