Weigh In record (no journal entry) for 15 July 2017
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 4.50g | Prot: 20.69g | Carbs: 94.81g.
Breakfast: União Açúcar Refinado, Pão Francês, Café, Molico Leite Desnatado. Lunch: Purê de Batatas (com Leite Integral), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batatas (com Leite Integral), Arroz Branco (Cozido). Snacks/Other: Kiwi. more...
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Gaining 0.7 kg a Week
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Nickfersi's Weight History
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