Weigh In record (no journal entry) for 15 July 2017
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130.5 kg
Lost so far: 24.0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 52.14g | Prot: 83.47g | Carbs: 146.18g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Turkey Sausage Patty, Egg White, Cracker Barrel Old Country Store Biscuit. Lunch: Fruit Salad, Bush's Best Homestyle Baked Beans, Jason's Deli Italian Pasta Salad, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Maggiano's Chicken Parmesan Lighter Take. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 0.8 kg a Week
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dadreggors's Weight History
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