Weigh In record (no journal entry) for 15 July 2017
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 57.50g | Prot: 39.35g | Carbs: 106.56g.
Breakfast: Kayısı. Lunch: Tamek Çilek Reçeli, Peynirli Poğaça, Untad Form Light Ekmek, İçim Beyaz Peynir, Domatesler, Yeşil Biber, Siyah Zeytin, Şekersiz Çay. Dinner: Ince Dilimlenmiş Sandviç Biftek, Patates Kızartması. Snacks/Other: Dondurma. more...
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1917 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Cleaning - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 11 hours and 13 minutes. more...
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steady weight
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aylinmurat's Weight History
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