Weigh In record (no journal entry) for 15 July 2017
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 40.99g | Prot: 69.05g | Carbs: 86.01g.
Breakfast: Power One Pasta de Amendoim Integral, Copra Óleo de Coco Extra Virgem, Mel, Quaker Farelo de Aveia Oat Bran, Bahiamido Tapioca, Banana, Max Titanium Bio Colagen. Lunch: Mãe Terra Cacau em Pó, Power One Pasta de Amendoim Integral, Coco, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peixe. Snacks/Other: Queensberry Geléia de Amora 100% Fruit, Camil Mini Biscoitos de Arroz Integral. more...
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2153 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Loyal Sea's Weight History
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