Weigh In record (no journal entry) for 15 July 2017
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93.2 kg
Lost so far: 8.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 28.93g | Prot: 121.75g | Carbs: 81.74g.
Breakfast: Yayla Chia Tohumu, Portakal, İçim Light Süt, Pişmiş Yumurta Beyazı, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Eti Lifalif Yulaf Ezmesi. Lunch: Kırmızı Domates, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Domatesler, Tavuk Göğüs Eti. Snacks/Other: Şeftali. more...
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Losing 0.8 kg a Week
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