Weigh In record (no journal entry) for 15 July 2017
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 139.65g | Prot: 162.45g | Carbs: 308.46g.
Breakfast: Kellogg's Special K Classic, Caffè Zuccherato, Nestlé Miele Cheerios 5 Cereali Integrali, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Mela, Pesca, Gateau di Patate. Dinner: Condimento Italiano (fatto con Aceto e Olio), Conad Insalata Classica, Grana Padano Grana Padano, Prosciutto Cotto, Pane Italiano, Gateau di Patate. Snacks/Other: Würstel, Patatine Fritte, Pesca, Caffè Zuccherato, Galbusera Riso Su Riso Cioccolato, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries), Mocerino Noci in Guscio Naturali, Coop Mandorle Sgusciate, Fatina Arachidi Tostate. more...
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2123 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Swimming (moderate) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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