Weigh In record (no journal entry) for 15 July 2017
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 40.03g | Prot: 56.25g | Carbs: 175.39g.
Breakfast: Havregrynsgröt, Kaffe med Mjölk, Kaffe med Mjölk. Lunch: Vattenmelon, Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Frukt Punch (Fryst Koncentrat, med Vatten), Rosévin, Blandad Sallad, Lindahls Turkisk Yoghurt Naturell, Morötter, Kycklingfilé. Snacks/Other: Rosévin, Bonjour Kanelbulle, Bonjour Kanelbulle. more...
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1914 kcal
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Exercise:
Löpning 4.4 km - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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serframåt's Weight History
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