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Çok mutlu oldum :)
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 91.56g | Prot: 84.06g | Carbs: 184.35g.
Breakfast: Salatalık, Domatesler, Zeytin, Ekmecik Çavdarlı Ekmek, Beyaz Peynir, Kızarmış Yumurta. Lunch: Beyaz Ekmek, Pirinç Pilavı, Hünkar Beğendi. Dinner: Peynirli Pizza (36 cm, Ince Kabuklu), Kıymalı Yumurta. Snacks/Other: Sprite Sprite, Ülker Rulokat, Ekmecik Çavdarlı Ekmek, Napolyon Kirazı, Kuru İncir. more...
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2217 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Bicycling (fast) - 24/kph - 5 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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arzusahancetin's Weight History
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