Weigh In record (no journal entry) for 14 July 2017
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129.2 kg
Lost so far: 10.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 47.81g | Prot: 87.68g | Carbs: 12.17g.
Lunch: Grilled Tomatoes, Egg Omelette or Scrambled Egg, Tesco Unsmoked Back Bacon Rashers, Mushrooms, Pork Sausage (Cooked). Dinner: Cauliflower, Chicken Breast. more...
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Losing 0.9 kg a Week
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