Weigh In record (no journal entry) for 15 July 2017
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105.2 kg
Lost so far: 11.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 53.92g | Prot: 125.14g | Carbs: 60.03g.
Breakfast: Nutrabolics Amino Power 2000 Amino Acid, Mis Tam Yağlı Yoğurt, Karışık Yeşil Salata, Yumurta. Lunch: Yumurta, Karışık Yeşil Salata, Erpiliç Tavuk Döner, Nimet Derin Dondurulmuş Tatlı Mısır. Dinner: Bodylab24 Whey Protein Powder Banana (2 Ölçek=24 Gr.), Kırmızı Domates, Salatalık (Kabuklu), Yumurta. more...
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Gaining 3.5 kg a Week
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sami003797's Weight History
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