ramxz's Journal, 14 Jul 17

ramxz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2017

84.7 kg Lost so far: 7.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

917 kcal

Fat: 45.83g | Prot: 56.31g | Carbs: 67.50g. Breakfast: Café, Pancho Villa Tortillas Integrales, Huevo Revuelto, Limonada Baja en Calorías, Chef Aceite de Oliva Extra Virgen. Lunch: Barros Luco. more...

2997 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ramxz's Weight History

View Complete History

ramxz's Journal, 14 Jul 17

Submit a Comment

ramxz's Weight History