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Been eating like crazy lately. I have no idea how to control my appetite. It's either nonexistent or it's too present. And it's not just appetite; it's genuine insatiable hunger. I'll eat and I'll be satisfied for an hour or two tops. Then it's back to hunger pangs. Coming back here because if I can't control my appetite, I need to at least keep track of what I eat.
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69.2 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.69g | Prot: 43.91g | Carbs: 172.70g.
Breakfast: Coffee, Peanut Butter, Schar Gluten Free Classic White Bread, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Lettuce Salad with Assorted Vegetables, McCormick Bacon Flavored Bits, Honey Mustard Dressing. Dinner: Bertolli Creamy Alfredo Sauce, Spinach, Mushrooms, HEB Gluten Free Fusilli Pasta. Snacks/Other: Spinach, Lettuce, Rice with Beans, Cherry Tomatoes, Mushrooms. more...
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Gaining 0.1 kg a Week
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