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Note to self. After last weeks 2 day spa holiday binge (alcohol was involved in the enjoyment).... Now with a close watching of what went in my mouth...no cheating, much 😉 I'm back where I was before the trip. 😃 with low carb diet and a 2 day less than 500 cal.incorporated into the week. Now to survive the weekend before a holiday trip coming up in 5 days...... I must stay on track.
Wish me luck, Let's see if I can reach the elusive milestone goal of 127....Focus is what will get me through the weekend I hope.
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 45.40g | Prot: 72.57g | Carbs: 56.52g.
Breakfast: Apples, Salsa, Scrambled Egg, Mushrooms, Baby Spinach, Becel Olive Oil Margarine, Lucerne 33% M.F. Whipping Cream, 1% Fat Milk, Coffee. Lunch: Wendy's Apple Pecan Chicken Salad, Chicken Breast. Snacks/Other: Gumdrops (Jelly Pieces) Candies. more...
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Losing 2.0 kg a Week
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