Weigh In record (no journal entry) for 14 July 2017
|
124.7 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 23.00g | Prot: 42.00g | Carbs: 78.40g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Snacks/Other: Noosa Blackberry Serrano Yoghurt. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisha Wakefield's Weight History
|